Soup

Shellys Chicken Mexican Stew is for Soup.

Shellys Chicken Mexican Stew takes 15 minutes to prepare.

Shellys Chicken Mexican Stew takes 120 minutes to cook.

Shellys Chicken Mexican Stew makes 14 servings.

The ingredients for Shellys Chicken Mexican Stew are:

1 can whole tomatoes
1 can tomatoe paste(large)
1 can tomato sauce (large)
1 can yellow corn
1 can red kidney beans
1 tbs cumin
1 tbs chili powder
1 jar salsa
2 cans chicken broth
4 tbs mexican seasoning (I use Tastefully Simple)
2-3 lbs boneless;skinless chicken

Here is how you make Shellys Chicken Mexican Stew:

open all cans and pile in a big pot; wait to boil then reduce and simmer until flavors marry. With the Chicken; boil in a sep. pot until done and then drain and pull apart and add to the already simmering stew as above. I boil my chicken w/ lots of pepper to give it more of a kick. Number of Servings: 14Recipe submitted by SparkPeople user LUXURYSKINCARE.

The nutritional information for Shellys Chicken Mexican Stew is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 134.6

• Total Fat: 1.5 g
• Cholesterol: 6.3 mg
• Sodium: 1,323.6 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 6.0 g
• Protein: 9.5 g

Shellys Chicken Mexican Stew is Mexican cuisine.

The dietary needs meet for Shellys Chicken Mexican Stew is Low Fat