Soup

Barb's Chicken Vegetable is for Soup.

Barb's Chicken Vegetable takes 30 minutes to prepare.

Barb's Chicken Vegetable takes 60 minutes to cook.

Barb's Chicken Vegetable makes 10 servings.

The ingredients for Barb's Chicken Vegetable are:

450 gram(s) Chicken - Extra Lean Ground chicken
1 large Onions, raw
3 stalk, large (11"-12" long) Celery, raw
1 medium Carrots, raw
.75 cup Peas, frozen
1 cup kernels Yellow Sweet Corn, Frozen
1 cup Brocolli raw
1 cup Cauliflower, raw
1 tbsp Extra Virgin Olive Oil
4 tsp soup, broth, Osem chicken consomme (powder for 12 oz serving) (by EXOTEC)
4 fl oz White Wine
6 cup (8 fl oz) Water, tap
4.75 cup PC Blue Menu Six Bean Medley (No Salt Added) (by CANADAUAE)
2 medium (2-1/4" to 3-1/4" dia.) Potato, raw

Here is how you make Barb's Chicken Vegetable:

Chop veg & cookServing Size: 1 servingNumber of Servings: 10Recipe submitted by SparkPeople user RROSS64.

The nutritional information for Barb's Chicken Vegetable is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 286.2

• Total Fat: 7.1 g
• Cholesterol: 33.8 mg
• Sodium: 423.2 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 7.9 g
• Protein: 17.9 g

The dietary needs meet for Barb's Chicken Vegetable is Low Fat