Soup

quick chicken and veggie gumbo is for Soup.

quick chicken and veggie gumbo takes 5 minutes to prepare.

quick chicken and veggie gumbo takes 15 minutes to cook.

quick chicken and veggie gumbo makes 4 servings.

The ingredients for quick chicken and veggie gumbo are:

1 tsp each flour, olive oil, & chicken base bouillon
2 skinless chicken tenders (diced small)
1 12 oz. pkg frozen kroger gumbo vegetables
1/4 tsp each salt, pepper, celery salt & cayenne or to
1 tsp file powder

Here is how you make quick chicken and veggie gumbo:

add olive oil and flour to potcook til deep brown (make roux)add chicken, vegetables & seasoningscoat welladd 1 cup waterbring to boilreduce heat to low, cover and cook 15 minutesserve alone or over brown riceServing Size: 4 1/2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BMCQUEEN006.

The nutritional information for quick chicken and veggie gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 79.8

• Total Fat: 1.3 g
• Cholesterol: 12.5 mg
• Sodium: 258.8 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.0 g
• Protein: 7.1 g