Soup

Chicken Wheat Sopas is for Soup.

Chicken Wheat Sopas takes 10 minutes to prepare.

Chicken Wheat Sopas takes 20 minutes to cook.

Chicken Wheat Sopas makes 6 servings.

The ingredients for Chicken Wheat Sopas are:

350 grams Chicken Thigh, deboned and skin removed
1 medium Onion, chopped
15 spray Fry Light Olive Oil Spray
150 grams Frozen Mixed Vegetable
1 can (159ml) Luna Low Fat Evaporated Milk
125 Fusili Pasta wheat
900ml water
1T patis
1 chicken broth cube
pepper and msg to taste

Here is how you make Chicken Wheat Sopas:

Heat pan and spray Fry Light.Sautee onion and chicken thigh. Add frozen mixed vegetable. Simmer for 5 minutes.Add patis and pepperAdd water and evap milk and boil for 10 minutesAdd pasta and boil for 15 minutesSeason with broth cube.Serving Size:?Makes 5 servings

The nutritional information for Chicken Wheat Sopas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.0

• Total Fat: 3.8 g
• Cholesterol: 48.4 mg
• Sodium: 62.5 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 1.4 g
• Protein: 16.3 g