Soup

Black Bean Chili with Butternut Squash and Greens is for Soup.

Black Bean Chili with Butternut Squash and Greens takes 30 minutes to prepare.

Black Bean Chili with Butternut Squash and Greens takes 50 minutes to cook.

Black Bean Chili with Butternut Squash and Greens makes 4 servings.

The ingredients for Black Bean Chili with Butternut Squash and Greens are:

2 T. olive oil
1 1/2 c. onions, chopped
3 cloves garlic, minced
2 1/2 c. butternut squash, peeled and diced, 1/2" cubes
2 T. chili powder
2 t. ground cinnamon
3 c. black beans
2.5 c. chicken broth
1 14-1/2 oz. can diced tomatoes with juice (I used Ro-Tel)
5 c. collard greens, coarsely chopped

Here is how you make Black Bean Chili with Butternut Squash and Greens:

Heat oil in heavy large pot over medium-high heat. Add onions and garlic; saute until tender and golden, about 9 minutes.Add squash; stir 2 minutes. Stir in chili powder, cinnamon, and cumin. Stir in beans, broth, and tomatoes with juices. Bring to boil.Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes.Stir in greens; simmer until greens are tender but still bright green, about 9 minutes longer.Season to taste with salt and pepper.Ladle chili into bowls and serve. Sprinkle with chopped cilantro or red onion if desired.(Cilantro and red onion not included in nutrition facts.)Number of Servings: 4Recipe submitted by SparkPeople user FATYOGINI.

The nutritional information for Black Bean Chili with Butternut Squash and Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 350.9

• Total Fat: 8.9 g
• Cholesterol: 3.1 mg
• Sodium: 897.9 mg
• Total Carbs: 58.3 g
• Dietary Fiber: 19.6 g
• Protein: 16.0 g

The dietary needs meet for Black Bean Chili with Butternut Squash and Greens is Lactose Free