Soup

my own weight watchers chili is for Soup.

my own weight watchers chili takes several minutes to prepare.

my own weight watchers chili takes several minutes to cook.

my own weight watchers chili makes 18 servings.

The ingredients for my own weight watchers chili are:

3 small green peppers, 3 small onions and 3 garlic cloves, 2-28 oz can of whole tomatoes, 1 envelope McCormocks hot chile seasoning (I like it spicey) and 1- 40oz can of dark red kidney beans

Here is how you make my own weight watchers chili:

cut peppers, onions and garlic---saute in a lg pan with pam for about 5 minutes. add chile mix and stir add your tomatoes (squeeze tomatoes thru hand to break up). cook about 30 minutes add undrained beans , bring to boil and set off. I also use this for my taco salad--Number of Servings: 18Recipe submitted by SparkPeople user PPMCKN.

The nutritional information for my own weight watchers chili is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 78.2

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 278.8 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 5.5 g
• Protein: 4.4 g