Soup

Chili with Harissa is for Soup.

Chili with Harissa takes 10 minutes to prepare.

Chili with Harissa takes 45 minutes to cook.

Chili with Harissa makes 8 servings.

The ingredients for Chili with Harissa are:

24 oz ground turkey
1 large onion, chopped
3 medium sweet potatoes, peeled and diced
2 c frozen corn kernals
2 14-ounce cans tomato sauce
2 14-ounce cans diced tomatoes (not drained)
2 14-ounce cans kidney beans, drained
1 14-ounce can black beans, drained
1 c chicken broth
2 T tomato paste
2 T harissa
2 T chili powder
1 t garlic powder
1 t salt
1/2 tsp curry powder

Here is how you make Chili with Harissa:

In a large stock pot, heat oil. Brown turkey and onion. Stir in remaining ingredients. Mix well and simmer for 30 minutes, stirring occasionally. Serving Size: makes 8 2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

The nutritional information for Chili with Harissa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 439.5

• Total Fat: 9.8 g
• Cholesterol: 49.4 mg
• Sodium: 1,423.1 mg
• Total Carbs: 60.7 g
• Dietary Fiber: 16.6 g
• Protein: 31.3 g

The dietary needs meet for Chili with Harissa is Gluten Free