Soup

Super Chili is for Soup.

Super Chili takes 10 minutes to prepare.

Super Chili takes 20 minutes to cook.

Super Chili makes 8 servings.

The ingredients for Super Chili are:

1/2 Onion, Minced
about 3-4 carrots, roughly chopped
1 Package Yve’s Good Ground
3 Cans of Chili Beans (Pinto, Kidney, Black)
1 Can Tomatoes
½ Chipotle Pepper in Adobo, minced
½ Bouillon Cube
5 tablespoons Low Sodium Tamari
2 tablespoons Worcestershire Sauce
¼ Capful Liquid Smoke
2 tablespoons Jerk Sauce
1 Tablespoons Molasses
2 Tablespoons Earth Balance

Spice Mix:

2 tsp Cumin

1 tsp Coriander

1 tsp Sage

1 tsp Chili Powder

1 tsp Parsley

Here is how you make Super Chili:

Sauté onions slowly with olive oil spray in a heavy cast iron or stock pot until brown and caramelized. Add carrots and cook until the carrots begin to turn the oil orange. Add spice mix and stir for 1 minute. Add tomatoes to pot and bring to a simmer. Open the cans of beans and drain most of the way, but not completely. Add the semi-drained beans and Good Ground to pot and stir.Add all remaining ingredients and mix well. If the chili is too thick for your taste, add stock or water until it reaches the desired consistency.Cover chili and simmer, stirring occasionally (it will stick to the bottom if you forget to stir!) until carrots are cooked and spices have blended, about 15-20 minutes.Serve with a dollop of Tofutti Better Than Sour Cream. Sourdough bread and beer are also a nice addition!Servings: 6Per Serving: 273 gramsNumber of Servings: 8Recipe submitted by SparkPeople user EJORDANE.

The nutritional information for Super Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 267.2

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,446.3 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 14.4 g
• Protein: 19.1 g

The dietary needs meet for Super Chili is Vegan