Soup

Hermit's Low Sodium Game Day Chili (Pressure Cooker) is for Soup.

Hermit's Low Sodium Game Day Chili (Pressure Cooker) takes 30 minutes to prepare.

Hermit's Low Sodium Game Day Chili (Pressure Cooker) takes 40 minutes to cook.

Hermit's Low Sodium Game Day Chili (Pressure Cooker) makes 10 servings.

The ingredients for Hermit's Low Sodium Game Day Chili (Pressure Cooker) are:

12.75 oz Beef Chuck Top Blade Steak lean only
1.5 cup, chopped Onions, raw
3 clove Garlic
2 cup Beans, black, presoaked from dry-see note above
2 cup beans, chili in sauce medium Hanover (1can)
1/4 tsp Pepper, black
1 tsp Chili powder
1/2 tsp Cumin seed
1/16 tsp Pepper, red or cayenne (more if you like)
1/8 tsp Cinnamon, ground
2 tbsp Cocoa, dry powder, unsweetened dissolved in a little hot water or cooking liquid; or 2/3 oz dark chocolate
1 tbsp Beef Broth Low Sodium Base 1 cup
2 cups water
1 15oz can Diced Tomatoes, No Salt Added
1 8oz can Tomato Sauce, no salt added

Here is how you make Hermit's Low Sodium Game Day Chili (Pressure Cooker):

I used a pressure cooker. Brown meat and chopped onions in a little oil, in PC. Add garlic and brown, stirring for 1-2 minutes. Pressure cook meat on high for 20 minutes. Allow pressure to drop by quick or natural method.Add drained/soaked black beans and undrained can of chili beans (I know, sodium, but my wife likes them) with sauce. Add remaining ingredients and pressure cook on high for another 20 minutes.Serving Size: 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user HERMITONTHEHILL.

The nutritional information for Hermit's Low Sodium Game Day Chili (Pressure Cooker) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 201.1

• Total Fat: 4.8 g
• Cholesterol: 21.7 mg
• Sodium: 249.7 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 7.5 g
• Protein: 16.2 g

Hermit's Low Sodium Game Day Chili (Pressure Cooker) is Mexican cuisine.

The dietary needs meet for Hermit's Low Sodium Game Day Chili (Pressure Cooker) is Low Fat