Soup

Annissa's Vegetarian Chili is for Soup.

Annissa's Vegetarian Chili takes 15 minutes to prepare.

Annissa's Vegetarian Chili takes 20 minutes to cook.

Annissa's Vegetarian Chili makes 6 servings.

The ingredients for Annissa's Vegetarian Chili are:

1 medium onion
4 cloves of garlic
1 TB olive oil
2 medium carrots finely chopped
1 medium tomato
1 can Bush's Black Beans
1 tsp red pepper flakes
chili seasoning packet

Here is how you make Annissa's Vegetarian Chili:

1. saute the onions and garlic in oil2. add carrots, tomatoes, canned tomatoes, herbs, spices, and beans3. cover (to retain moisture) and cook on medium heat for 15 - 20 minutes or until carrots are tender.Serving Size: 1/2 cupNumber of Servings: 6Recipe submitted by SparkPeople user ANNISSAMARIE.

The nutritional information for Annissa's Vegetarian Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 134.7

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 979.9 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 5.8 g
• Protein: 5.9 g