Soup

Beach's Best Vegetarian Chili~Lower Sodium is for Soup.

Beach's Best Vegetarian Chili~Lower Sodium takes 5 minutes to prepare.

Beach's Best Vegetarian Chili~Lower Sodium takes 25 minutes to cook.

Beach's Best Vegetarian Chili~Lower Sodium makes 1 servings.

The ingredients for Beach's Best Vegetarian Chili~Lower Sodium are:

I box Cugino's Chili Fixin's Mix
prepared with:
2 C. water
1 15 oz can diced tomatoes
1 15 oz can tomato sauce or puree (has less sodium!)
1 15 oz. can low- sodium dark red kidney beans
1 15 oz. can low- sodium black beans
Kernels from 1 ear of fresh corn (can use frozen)

Consider adding other veggies, like sauteed onions, cauliflower, squash, etc.

Here is how you make Beach's Best Vegetarian Chili~Lower Sodium:

Mix everything, bring to a boil & simmer for 25 min. Enjoy!Serving Size:?makes 8 cups

The nutritional information for Beach's Best Vegetarian Chili~Lower Sodium is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 356.2

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 2,537.5 mg
• Total Carbs: 76.5 g
• Dietary Fiber: 20.4 g
• Protein: 16.7 g