Soup

Quick Vegetarian Chili is for Soup.

Quick Vegetarian Chili takes 30 minutes to prepare.

Quick Vegetarian Chili takes 30 minutes to cook.

Quick Vegetarian Chili makes 6 servings.

The ingredients for Quick Vegetarian Chili are:

1 Tbsp. olive oil
½ c. chopped onion
2 garlic cloves, minced
1½ c. chopped zucchini
1 c. chopped red bell pepper
1 c. chopped green bell pepper
4 c. chopped tomatoes (about 1¾ pounds)
1 Tbsp. chili powder
1 tsp. Old Bay seasoning
¼ tsp. pepper
2-5.5 oz. cans spicy-hot vegetable juice
1-15 oz. can black beans, rinsed and drained
1-15 oz. can kidney beans, rinsed and drained
1 jalapeno pepper, minced

Here is how you make Quick Vegetarian Chili:

Heat oil in a Dutch oven over medium-high heat; add onion and garlic. Cook 2 minutes or until tender, stirring constantly. Add zucchini and bell peppers; cook 5 minutes, stirring frequently. Add tomatoes and remaining ingredients, stirring well to combine. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.Number of Servings: 6Recipe submitted by SparkPeople user JAMIEHORN20.

The nutritional information for Quick Vegetarian Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 237.4

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 351.3 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 14.5 g
• Protein: 12.2 g

The dietary needs meet for Quick Vegetarian Chili is Vegetarian