Soup

Quick Veggie Chili is for Soup.

Quick Veggie Chili takes 20 minutes to prepare.

Quick Veggie Chili takes 20 minutes to cook.

Quick Veggie Chili makes 4 servings.

The ingredients for Quick Veggie Chili are:

1 Tbsp Olive Oil
1/2 c Onion, chopped
2 Garlic Cloves, minced
1 1/2c Zucchini, chopped
1 c Red Bell Pepper, chopped
1 c Green Bell Pepper, chopped
4 c Tomatoes, chopped
1 Tbsp Chili Powder
1 tsp Old Bay Seasoning
1/4 tsp Black Pepper
1 (12oz) V8 Spicy-Hot Tomato Juice
1 (15oz) can Low-Sodium Red Kidney Beans
1 Jalapeno Pepper, Minced

Here is how you make Quick Veggie Chili:

Heat olive oil in a dutch oven over med-hi heat; add onion & garlic. Cook 2 min or until tender, stirring constantly. Add zucchini & bell peppers; cook 5 min, stirring frequently. Add tomatoes & remaining ingredients, stirring well to combined. Cover, reduce heat & simmer 20 min., stirring occasionally. Serving Size: 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BLONDEGIRL.

The nutritional information for Quick Veggie Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.0

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 804.5 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 12.8 g
• Protein: 9.6 g

The dietary needs meet for Quick Veggie Chili is Vegetarian