Soup

Whole Wheat Chili Mac is for Soup.

Whole Wheat Chili Mac takes 15 minutes to prepare.

Whole Wheat Chili Mac takes 30 minutes to cook.

Whole Wheat Chili Mac makes 6 servings.

The ingredients for Whole Wheat Chili Mac are:

12 oz uncooked 93% lean ground beef
1 medium uncooked onion(s), chopped
14 1/2 oz canned stewed tomatoes, Mexican-style, undrained
1 1/4 cup(s) canned tomato sauce
2 Tbsp canned green chili peppers, diced, drained
2 tsp chili powder
1 tsp Durkee ground cumin, or other brand
1 cup(s) uncooked whole-wheat elbow macaroni
15 oz canned kidney beans, rinsed and drained

Here is how you make Whole Wheat Chili Mac:

In a large skillet, cook beef and onion until meat is browned, about 10 minutes; drain off fat. Stir in undrained stewed tomatoes, tomato sauce, chili peppers, chili powder and cumin; bring to a boil.Stir in uncooked macaroni and kidney beans. Return to a boil, reduce heat, cover and simmer until macaroni is tender, about 15 minutes. Yields about 1 1/4 cups per serving. Serving Size: 1 1/4 cupsNumber of Servings: 6Recipe submitted by SparkPeople user LSUGIRL3.

The nutritional information for Whole Wheat Chili Mac is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 346.7

• Total Fat: 5.5 g
• Cholesterol: 32.5 mg
• Sodium: 814.4 mg
• Total Carbs: 53.9 g
• Dietary Fiber: 9.3 g
• Protein: 23.2 g

Whole Wheat Chili Mac is Mexican cuisine.