Soup

Tigerlilys Meatless Chilli is for Soup.

Tigerlilys Meatless Chilli takes 15 minutes to prepare.

Tigerlilys Meatless Chilli takes 60 minutes to cook.

Tigerlilys Meatless Chilli makes 6 servings.

The ingredients for Tigerlilys Meatless Chilli are:

1 cup Bob's Red Mill Textured Vegetable Protein
1 can 365 Organic Red Kidney Beans
1 can 365 Organic Pinto Beans
1 can 365 Organic Tomato Sauce
1 cup chopped onion
1 teaspoon chopped garlic
1/2 cup chopped green pepper
1/2 cup chopped carrot
1 tablespoon cumin
2 tablespoons chili powder

Here is how you make Tigerlilys Meatless Chilli:

In a medium heavy saucepan, saute the onion, garlic, carrot, and pepper until the onion is slightly translucent. While the vegetables are sauteeing, follow package directions to reconstitute the vegetable protein [pour almost a cup of boiling water over 1 cup of granules, toss, then set aside for 5 to 10 minutes].Add the canned beans, tomato sauce, and spices and blend well over medium heat. Cover pot, reduce heat to medium/low/simmer and allow to simmer, stirring occasionally for about an hour. Makes approximately 6 1 cup servings. You can serve this alone...or with reduced fat cheddar and sour cream....with cornbread [because I KNOW Rhonda has to have her cornbread!] ... or with chips! Kick it up a notch by adding chopped jalapeno peppers or a teaspoon of cayenne pepper.Number of Servings: 6Recipe submitted by SparkPeople user PSEUDOBRITCHICK.

The nutritional information for Tigerlilys Meatless Chilli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.0

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 565.2 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 9.8 g
• Protein: 15.1 g

The dietary needs meet for Tigerlilys Meatless Chilli is Vegetarian