Soup

J's Seafood Chowder is for Soup.

J's Seafood Chowder takes 10 minutes to prepare.

J's Seafood Chowder takes 30 minutes to cook.

J's Seafood Chowder makes 4 servings.

The ingredients for J's Seafood Chowder are:

1 tbsp butter
2 stalks celery (chopped)
1 onion chopped
1 bay leaf
1 tso dried dill or thyme
salt & pepper
2 large potatoes (peeled and diced)
1 1/2 cup chopped carrots
2 cups of water ( fish stock if you have it)
1/3 cup flour
3 cups of milk
2 cups of chopped imitation crab, or cooked shrimp, or any skinless fish fillets
2 tbsp of lemon juice

Here is how you make J's Seafood Chowder:

1 In al large pot, melt butter: saute celery, onion, bay leaf, dill 1/2 tspn salt and pepper till until onions start to brown. Stir in potatoes and carrots: saute for about 5 minutes. 2. In crease heat to medium high; stir in water and bring to a boil. Reduce heat and cover boil for about 5 minutes or until potatoes and carrots and almost tender.3 Whisk flour into milk and stir into pot, bring to a simmer ; stir often. Stir in fish or shrimp, cook about 5 minutes; or till fish is flakey. Stir in lemon.Season to taste and enjoy.Number of Servings: 4Recipe submitted by SparkPeople user IMEOWASWELL.

The nutritional information for J's Seafood Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 385.2

• Total Fat: 3.7 g
• Cholesterol: 16.3 mg
• Sodium: 787.4 mg
• Total Carbs: 72.2 g
• Dietary Fiber: 6.2 g
• Protein: 17.3 g