Soup

Kale and Corn Chowder is for Soup.

Kale and Corn Chowder takes several minutes to prepare.

Kale and Corn Chowder takes several minutes to cook.

Kale and Corn Chowder makes 6 servings.

The ingredients for Kale and Corn Chowder are:

1 leek, chopped
3 stalks celery, chopped
2 medium carrots, chopped
4 cloves garlic, minced
1 red bell pepper, chopped
4 cups vegetable broth
1 bunch kale, chopped
3 red potatoes, chopped
2 cans corn
1 package Tofutti Cream Cheese

Here is how you make Kale and Corn Chowder:

Saute leek, celery, carrots, garlic, and pepper until soft.Add broth, potatoes, and kale. Cover and cook for 30 minutes, or until potatoes are very soft.Blend to desired consistency with an immersion blender, or leave chunky. Add corn and cream cheese. Season to taste with salt and pepper and thyme, if desired.Serving Size: makes 6Number of Servings: 6Recipe submitted by SparkPeople user MJAUGUSTINE.

The nutritional information for Kale and Corn Chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 257.5

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,037.2 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 4.9 g
• Protein: 6.5 g

The dietary needs meet for Kale and Corn Chowder is Vegan