Soup

Curry Mush is for Soup.

Curry Mush takes 5 minutes to prepare.

Curry Mush takes 40 minutes to cook.

Curry Mush makes 6 servings.

The ingredients for Curry Mush are:

1 1/2 cups split red lentils
2 tbsp. olive oil
1 onion, chopped
3 cloves garlic, minced
6 cups water
1 cup frozen country style hash browns
1 cup frozen spinach
1 tsp. salt
2 tbsp. lemon juice
2 tbsp. yellow curry powder

Here is how you make Curry Mush:

Saute onion and garlic in olive oil in a large pot. Add lentils and water. Bring to a boil, then cover and reduce heat. Simmer 30 minutes or so - until lentils start to dissolve - stirring occasionally. Add potatoes, spinach, salt, lemon juice and curry powder and simmer at least another 10 minutes.Serve with a dollop of plain, low-fat yogurt and minced cilantro for a garnishMakes about 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user PAULAMORE.

The nutritional information for Curry Mush is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 270.8

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 520.6 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 9.0 g
• Protein: 15.6 g

Curry Mush is Indian cuisine.

The dietary needs meet for Curry Mush is Vegan