Soup

Erynn's Detox Dahl is for Soup.

Erynn's Detox Dahl takes 10 minutes to prepare.

Erynn's Detox Dahl takes 30 minutes to cook.

Erynn's Detox Dahl makes 8 servings.

The ingredients for Erynn's Detox Dahl are:

1c Dry Lentils (I use red, it's up to you though!)
2 Carrots
1 Shallot (or small onion)
2 Medium Potatoes (I like red, but try sweet potatoes to change it up!)
3 small turnips (or half a regular one)
2 tbsp Olive Oil (or ghee)
1.5 tsp grated ginger root
2 tsp crushed coriander seed
1 tsp crushed cumin seed
1 tsp ground tumeric
1.5 tsp salt
(all spices are to taste, feel free to add and subtract according to personal preference).

Here is how you make Erynn's Detox Dahl:

Chop all veggies into small cubes or bite-sized pieces, set aside. Heat oil in a large soup pot, toss in spices (minus ginger root) and veggies, sautee for 2-3 minutes. Add lentils and water, bring to a boil. Reduce to simmer and stir in ginger root. Cook until veggies are tender (approx 30 mins). I like to cook mine until the lentils are split and mushy, approx 45 mins. Makes 8 1-cup servings or 4 2-cup servings. Nutritional information for 1-cup serving. Number of Servings: 8Recipe submitted by SparkPeople user EIREANNAISLINN.

The nutritional information for Erynn's Detox Dahl is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 120.3

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 470.8 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 4.2 g
• Protein: 4.0 g

Erynn's Detox Dahl is Indian cuisine.

The dietary needs meet for Erynn's Detox Dahl is Vegan