Soup

Low Fat Clam Chowder is for Soup.

Low Fat Clam Chowder takes 5 minutes to prepare.

Low Fat Clam Chowder takes 15 minutes to cook.

Low Fat Clam Chowder makes 5 servings.

The ingredients for Low Fat Clam Chowder are:

2 10 3/4 oz can of cream of potato soup
1/2 cup chopped onion
1 1/2 cup skim milk
1/4 cup chicken broth
3 6 1/2 oz cans of chopped clams (save liquid from 2 cans)
dash of pepper
i cant believe its not butter cooking spray (use with the onions)
1 tsp salt

Here is how you make Low Fat Clam Chowder:

In a large sauce pan spray with butter spray and add onion, 1/2 the salt and stir onion. Use the cooking spray and chicken broth when onion starts to stick to pan cook until tender. Add potato soup to the onions and stir until blended, add both cans of clams but not the liquid, salt and pepper. Add clam liquid to the milk and stir together over medium heat. Bring to a boil, reduce heat and simmer for 5 minutes. (uncovered) Makes 5 1 cup servings. Serve with oyster crackers! And Enjoy!!!Number of Servings: 5Recipe submitted by SparkPeople user APPLE66.

The nutritional information for Low Fat Clam Chowder is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 174.8

• Total Fat: 2.2 g
• Cholesterol: 17.2 mg
• Sodium: 1,624.7 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 1.3 g
• Protein: 11.1 g

The dietary needs meet for Low Fat Clam Chowder is Low Fat