Soup

Ital - Style Seafood Noodle Bowl is for Soup.

Ital - Style Seafood Noodle Bowl takes 20 minutes to prepare.

Ital - Style Seafood Noodle Bowl takes 35 minutes to cook.

Ital - Style Seafood Noodle Bowl makes 2 servings.

The ingredients for Ital - Style Seafood Noodle Bowl are:

1" stick cinnamon
1 star anise
2 cardamon pods
2 cloves
1 teaspoon coriander
1 teaspoon aniseed
2 shallots
2 cloves of garlic
1" fresh ginger, grated
2 tsp ground black pepper
1 tsp olive oil
1 carrot, shredded
1/2 cup diced tomatoes, drained
1 red pepper, diced
1 cup shredded green cabbage
3 cups water
2.5 oz peeled large shrimp
2.5 oz cod fillets, cut into cubes
2.5 oz fresh bay scallops
1 1/2 cups cooked soba noodles

Here is how you make Ital - Style Seafood Noodle Bowl:

Tie spices in a square of cheesecloth and set aside.Blend the shallots, garlic, ginger and black pepper to a fine mixture in a food processor or mortar and pestle.Heat oil in a large saucepan, add the blended mixture and cook 1-2 minutes, until fragrant.Add water and bag of spices. Bring to a boil, reduce heat to a rapid simmer and cook 15 minutes.Add vegetables, simmer 5 minutes.Discard the soup spices.Add the seafood and cook 2-3 minutes or until shrimp are pink.To serve, put some noodles into a bowl and pour soup overtop.Number of Servings: 2Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Ital - Style Seafood Noodle Bowl is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 272.8

• Total Fat: 3.8 g
• Cholesterol: 85.0 mg
• Sodium: 328.8 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 3.4 g
• Protein: 27.8 g

Ital - Style Seafood Noodle Bowl is Italian cuisine.

The dietary needs meet for Ital - Style Seafood Noodle Bowl is Lactose Free