Soup

Smashed Pea and Barley by the CPK Book is for Soup.

Smashed Pea and Barley by the CPK Book takes 15 minutes to prepare.

Smashed Pea and Barley by the CPK Book takes 90 minutes to cook.

Smashed Pea and Barley by the CPK Book makes 9 servings.

The ingredients for Smashed Pea and Barley by the CPK Book are:

1 lb split peas-sort and wash
1/2 cup pearl barley
2 Qt water
2 bay leaves
1 teaspoon salt
1 Tablespoon soy sauce
1 Tablespoon chopped fresh thyme OR 1/2 Tablespoon dried
2 teaspoons minced garlic
1/2 teaspoon rubbed dried sage
Large pinch ground cumin
1 1/2 cups diced carrots
2/3 cup minced onion
1/2 cup finely diced celery
1/4 cup thinly sliced scallion greens

Here is how you make Smashed Pea and Barley by the CPK Book:

In a large or saucepan combine peas, barley, water, bay leaves, salt, soysauce, garlic, thyme, sage adn cumin. Bring to a boil over high heat. Reduce to bare simmer, cover, cook for 1 hour, stirring occasionally.Stir in carrots, onion and celery. Cover and simmer until vegs are tender 20-30 minutes. Move. Discard bay leaves. Ladle into warm soup bowls, garnish with scallion.6-8 servings.Number of Servings: 9Recipe submitted by SparkPeople user DANAVB.

The nutritional information for Smashed Pea and Barley by the CPK Book is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 87.3

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 412.9 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 5.6 g
• Protein: 5.0 g

The dietary needs meet for Smashed Pea and Barley by the CPK Book is Vegan