Soup

spicy peanut stew is for Soup.

spicy peanut stew takes several minutes to prepare.

spicy peanut stew takes several minutes to cook.

spicy peanut stew makes 8 servings.

The ingredients for spicy peanut stew are:

Onions, raw, 2 medium (2-1/2" dia) (remove)
Green Peppers (bell peppers), 153 grams (remove)
Butternut Squash, 900 grams (remove)
*Del Monte Diced Tomato, 28 oz (remove)
Peanut Butter, smooth style, 7 tbsp (remove)
Broth, Vegetable, Clearly Organic, Best Choice, 4 cup (remove)
Brown Sugar, .125 cup, packed (remove)
Chickpeas (garbanzo beans), 1.5 cup (remove)
Spinach, frozen, 1 package (10 oz) yields (remove)

garlic - a couple of cloves.
about 1 tsp powdered ginger (or 2 tbls fresh)
a dash of cayenne
1/2 tsp clove
cinnamon
pie spice
nutmeg
salt

Here is how you make spicy peanut stew:

sautee the veggies, add spices, broth and tomatoes, and cook for about 25 minutes. Add pb, and simmer for about 10 minutes. add beans and spinach, and warm through.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MAMAWHYTE.

The nutritional information for spicy peanut stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 246.6

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 721.8 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 9.4 g
• Protein: 9.0 g