Soup

Spicy African Chickpea and Sweet Potato Stew is for Soup.

Spicy African Chickpea and Sweet Potato Stew takes 20 minutes to prepare.

Spicy African Chickpea and Sweet Potato Stew takes 25 minutes to cook.

Spicy African Chickpea and Sweet Potato Stew makes 4 servings.

The ingredients for Spicy African Chickpea and Sweet Potato Stew are:

1.5 lbs Sweet Potatoes, peeled and cubed
2 cups low sodium vegetable broth or water
1 can chickpeas (15 oz)
1 can no salt added diced tomatoes (15 oz)
1 package frozen chopped okra (10 oz)

spice paste:
6 cloves garlic
1 tsp sea salt
2 tbspn paprika
1.5 tspn cumin seeds
1 tspn black pepper
.5 tspn ground ginger
.5 tspn ground allspice
1 tblspn olive oil

Here is how you make Spicy African Chickpea and Sweet Potato Stew:

blend spices together in blender to make paste.add all ingredients to pot, including paste,bring to a boil.reduce heat to low, cover and simmer for 15 minutes, uncover and simmer for 10 additional minutes. Serving Size: 2 cups?Number of Servings: 4Recipe submitted by SparkPeople user ALICIA1041.

The nutritional information for Spicy African Chickpea and Sweet Potato Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 383.0

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,084.5 mg
• Total Carbs: 74.6 g
• Dietary Fiber: 15.2 g
• Protein: 11.5 g