Soup

sweet potato/carrot/red lentil thoup is for Soup.

sweet potato/carrot/red lentil thoup takes 20 minutes to prepare.

sweet potato/carrot/red lentil thoup takes 45 minutes to cook.

sweet potato/carrot/red lentil thoup makes 10 servings.

The ingredients for sweet potato/carrot/red lentil thoup are:

2 tbsp olive oil
2 cloves garlic
i medium chopped onion
2 tsp curry powder
1 tsp cumin powder
2 ribs diced celery
.5 cup sliced leeks
5 medium chopped carrots
3 medium chopped sweet potatoes
1.5 cup red lentils
5 cups organic chicken broth
3 cups filtered water
black pepper to taste

Here is how you make sweet potato/carrot/red lentil thoup:

make 10 servings. heat gently-crushed garlic in oil until just golden. add chopped onion + curry + cumin. remove browned garlic. add celery + leeks. saute. (may need to add splash of chicken broth to deglaze.) add carrots + sweet potatoes + lentils. add broth + water. bring to boil. lower to simmer for 45 minutes. add black pepper + puree. Number of Servings: 10Recipe submitted by SparkPeople user PURPLEPLUMSKY.

The nutritional information for sweet potato/carrot/red lentil thoup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 152.6

• Total Fat: 3.4 g
• Cholesterol: 2.5 mg
• Sodium: 519.9 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 6.1 g
• Protein: 4.7 g

sweet potato/carrot/red lentil thoup is Indian cuisine.

The dietary needs meet for sweet potato/carrot/red lentil thoup is Gluten Free