Soup

Sweet Potato Peanut Stew is for Soup.

Sweet Potato Peanut Stew takes several minutes to prepare.

Sweet Potato Peanut Stew takes several minutes to cook.

Sweet Potato Peanut Stew makes 6 servings.

The ingredients for Sweet Potato Peanut Stew are:

1 onion
1 bell pepper
1 jalapeno
4 cloves garlic
2 Tbsp olive oil
1 Tbsp fresh ginger
1 T chili powder
1 tsp cumin
1/2 tsp red pepper flakes
about 2 lb sweet potatoes
1 can tomato paste
12 oz ground beef
2 small zucchini
1/2 c peanut butter

Here is how you make Sweet Potato Peanut Stew:

Saute onion and peppers in olive oil. Add garlic and ginger, saute for 2 minutes. Meanwhile, brown the ground beef and drain. Add the spices and tomato to the pepper/onion mixture.Add the sweet potato, diced into 1/2" chunks. Add water to cover the vegetables. Simmer 45 minutes.After simmering, scoop out about 1/2 c of the juice and mix with the peanut butter. Add the peanut butter, beef and zucchini to the stew and simmer until warmed through.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user AEF_BTRFLI.

The nutritional information for Sweet Potato Peanut Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 400.1

• Total Fat: 27.9 g
• Cholesterol: 42.5 mg
• Sodium: 382.6 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 4.8 g
• Protein: 18.2 g