Soup

Quinoa Minestrone is for Soup.

Quinoa Minestrone takes 30 minutes to prepare.

Quinoa Minestrone takes 30 minutes to cook.

Quinoa Minestrone makes 7 servings.

The ingredients for Quinoa Minestrone are:

1 tbs extra virgin olive oil
1.5 onions diced
6 cloves garlic minced
2 stalks celery diced
1 large carrot sliced or diced
100g fennel sliced or diced
10g tomato paste
Boquet garni
2 lt salt reduced chicken stock
1lt water - more or less may need to be added - keep an eye on the consistency
1/3 cup quinoa
2 tomatos peeled and deseeded
1 zucchini
1 cup cannellini (white) beans
Salt (optional)

Here is how you make Quinoa Minestrone:

Saute onion, garlic, celery, carrot and fennel in oil untill transparent.Add tomato paste cook 1 min.pour in stock, *bouquet garni and half water - bring to boil.Add quinoa cook for 12 mins (until nearly done).Add tomatoes, zucchini and beans cook a further 2-3 mins util zuchini cooked to the bite.Season if requiredServing Size:?make about 10 serves

The nutritional information for Quinoa Minestrone is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 227.3

• Total Fat: 6.0 g
• Cholesterol: 8.2 mg
• Sodium: 431.7 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 4.5 g
• Protein: 12.0 g

The dietary needs meet for Quinoa Minestrone is Low Fat