The recipe Quinoa surprise from Mcdougall

Made From Scratch Recipes

Quinoa surprise from Mcdougall recipe is a Soup meal that takes 20 minutes to make. If you enjoy for Soup, you will like Quinoa surprise from Mcdougall!

Quinoa surprise from Mcdougall

Quinoa surprise from Mcdougall Recipe
Quinoa surprise from Mcdougall

What Course Is Quinoa surprise from Mcdougall?

Quinoa surprise from Mcdougall is for Soup.


How Long Does Quinoa surprise from Mcdougall Recipe Take To Prepare?

Quinoa surprise from Mcdougall takes 15 minutes to prepare.


How Long Does Quinoa surprise from Mcdougall Recipe Take To Cook?

Quinoa surprise from Mcdougall takes 20 minutes to cook.


How Many Servings Does Quinoa surprise from Mcdougall Recipe Make?

Quinoa surprise from Mcdougall makes 4 servings.


What Are The Ingredients For Quinoa surprise from Mcdougall Recipe?

The ingredients for Quinoa surprise from Mcdougall are:

Ingredients:
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, .5 cup (remove)
Peas, frozen, 2 cup (remove)
Onions, raw, .5 cup, chopped (remove)
Lemon juice, 3 tbsp (remove)
Soy sauce (shoyu), low sodium, 1 tbsp (remove)



How Do I Make Quinoa surprise from Mcdougall?

Here is how you make Quinoa surprise from Mcdougall:

Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user WANT2BHEALTHY60.


What's The Nutritional Info For Quinoa surprise from Mcdougall?

The nutritional information for Quinoa surprise from Mcdougall is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.1 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.3 g

What Dietary Needs Does Quinoa surprise from Mcdougall Meet?

The dietary needs meet for Quinoa surprise from Mcdougall is Vegetarian


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