Soup

Spicy Black Beans and Brown Rice is for Soup.

Spicy Black Beans and Brown Rice takes 60 minutes to prepare.

Spicy Black Beans and Brown Rice takes 60 minutes to cook.

Spicy Black Beans and Brown Rice makes 5 servings.

The ingredients for Spicy Black Beans and Brown Rice are:

2- 4 cups chicken broth
1 1/2 cups Black beans (Dry cooked or canned)
1/2 cup Navy beans (Dry cooked or canned)
2 cups Brown Rice (cooked)
1 cup, Onion, chopped
3 Sweet Mini Peppers, chopped
1 lb Turkey - Extra Lean Ground turkey, 454 gram(s)
1 Tbsp Cilantro, ground or fresh
1 tsp Basil. ground or fresh
1 tsp Oregano. ground or fresh
1/4 tsp Red Pepper Flakes
1 dash Sea Salt
1/2 Tbsp Coconut Oil

Here is how you make Spicy Black Beans and Brown Rice:

Soak dried beans the night before in warm water or use canned.Start beans cooking in chicken broth while you prep other ingredients.Saut? turkey with coconut oil.Chop fresh herbs, onions and peppers.Add them to turkey as it finishes cooking to lightly saut?.When beans a tender add brown rice, onions, peppers, herbs and seasoning.Cook about 30 min more to blend flavors.Serving Size: makes 4 1.5 cup servingsNumber of Servings: 4Serving Size: Makes 5, 1.5 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user BERNS27.

The nutritional information for Spicy Black Beans and Brown Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 327.0

• Total Fat: 5.7 g
• Cholesterol: 54.0 mg
• Sodium: 473.4 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 8.7 g
• Protein: 29.7 g

The dietary needs meet for Spicy Black Beans and Brown Rice is Gluten Free