Soup

Low Calorie Low Carb Shrimp and Meatball Gumbo is for Soup.

Low Calorie Low Carb Shrimp and Meatball Gumbo takes 15 minutes to prepare.

Low Calorie Low Carb Shrimp and Meatball Gumbo takes 30 minutes to cook.

Low Calorie Low Carb Shrimp and Meatball Gumbo makes 4 servings.

The ingredients for Low Calorie Low Carb Shrimp and Meatball Gumbo are:

8 oz lean ground beef
1/2 lb raw 6/80 count shrimp, shelled
1 can Hunt's tomato sauce
1 small onion, chopped
1/2 green bell pepper, chopped
1 bag okra
2 qts chicken broth
basil, thyme, old bay, salt, pepper, to taste

Here is how you make Low Calorie Low Carb Shrimp and Meatball Gumbo:

Makes 4 servings. Add the broth to a large pot and bring to a boil.Add the chopped veggies , the okra, the tomato sauce, and spices to taste.Bring to a boil, then reduce to a simmer. Add the ground beef made into meatball shapes (you can brown beforehand if desired). Simmer until the veggies are cooked, then add the shrimp and simmer for another 3-5 minutes.Number of Servings: 4Recipe submitted by SparkPeople user HOCKEYKAT.

The nutritional information for Low Calorie Low Carb Shrimp and Meatball Gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.3

• Total Fat: 3.8 g
• Cholesterol: 105.4 mg
• Sodium: 1,111.3 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 3.0 g
• Protein: 25.7 g

The dietary needs meet for Low Calorie Low Carb Shrimp and Meatball Gumbo is Low Carb