Soup

Black Bean Soup (Food Network) is for Soup.

Black Bean Soup (Food Network) takes 20 minutes to prepare.

Black Bean Soup (Food Network) takes 120 minutes to cook.

Black Bean Soup (Food Network) makes 6 servings.

The ingredients for Black Bean Soup (Food Network) are:

Ingredients
1 pound dried black beans
4 cloves garlic
2 onions, roughly chopped
1 green bell pepper, seeded and roughly chopped
1/4 bunch fresh cilantro
Extra-virgin olive oil
2 sprigs fresh oregano
2 tablespoons ground cumin
1 smoked ham hock
1 jalapeno, split
1 3/4 quarts low-sodium chicken stock
Kosher salt and freshly ground black pepper

Here is how you make Black Bean Soup (Food Network):

Pick through the beans and discard any debris - wash under cold running water. In a food processor, add garlic, onion, bell pepper, and cilantro.Set a large pot over medium heat and add a 3-count of olive oil. Add the oregano and cumin. Add vegetable puree and saute until just fragrant, 7 to 10 minutes. Add beans, ham hock, jalapeno, and stock. Slightly cover and simmer for 2 hours until beans are tender.When cooked, remove bay leaves and take out ham hock. Cut ham meat off the bone, cut into pieces and set aside.Using a blender or immersion blender, puree just enough of the beans and stock (about a third of the total pot) to thicken up the soup and bring everything together. Season with salt and pepper and fold ham meat back into the soup.Make the crema by combining sour cream and zest. Serve each soup with a spoonful of lime crema, a squeeze of lime and some fresh cilantro.Crema is not included in nutrition. Ingredients below:Crema:1 cup sour cream2 teaspoons lime zestLime wedges, for garnishCilantro sprigs, for garnishServing Size: 4-6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user SCOTISTHEMAN.

The nutritional information for Black Bean Soup (Food Network) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 329.5

• Total Fat: 13.3 g
• Cholesterol: 13.0 mg
• Sodium: 416.8 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 8.8 g
• Protein: 16.8 g

Black Bean Soup (Food Network) is Spanish cuisine.