Soup

Spicy White Bean Soup is for Soup.

Spicy White Bean Soup takes 10 minutes to prepare.

Spicy White Bean Soup takes 60 minutes to cook.

Spicy White Bean Soup makes 10 servings.

The ingredients for Spicy White Bean Soup are:

0.5 cup White beans (soaked overnight)
1 onion (chopped)
4 ribs celery
1 tsp garlic
0.6 wild rice
1 tsp olive oil
oregano, cumin, cayenne, ground cloves
4 cups chicken broth (low sodium)
4 cups water (add throughout cooking time)

Here is how you make Spicy White Bean Soup:

Soak white beans overnight if buying them dry. If they are canned, drain and rinse. Chop celery, onion and garlic.Heat 1 tsp olive oil over medium-high heat. Add celery, onion and garlic and sautee until onions are transparent.Add white beans and rice, and 4 cups chicken stock.Add spices (cumin, cayenne, oregano, ground cloves)Add water as desired. Let it simmer (adding water as needed) for about 1-2 hours. Add water as desired, until soup is the consistency you like. Sparkpeople suggests that you add mozzarella cheese once you serve it, but I find that it already tastes like it has cheese in it!**You could also make this in a crockpot, just add the full amount of water at the beginning. Number of Servings: 10Recipe submitted by SparkPeople user VANESSAVOS784.

The nutritional information for Spicy White Bean Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 42.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 254.1 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.4 g
• Protein: 2.6 g