Soup

Get Better Soup is for Soup.

Get Better Soup takes several minutes to prepare.

Get Better Soup takes several minutes to cook.

Get Better Soup makes 8 servings.

The ingredients for Get Better Soup are:

8 oz of chopped leeks (Green & White)
8 oz of chopped onion
6 Tbsp chopped garlic
1 tbsp extra virgin olive oil

2 10 oz packages of frozen spinach
16 oz of frozen cauliflower
8 oz of celery
8 oz of chopped mushrooms
1 tbsp of Cayenne
1 tsp of ground ginger
Salt and Pepper to taste (not included in nutritional info)
1 12 oz can of Kirkland brand chicken breast (drained)

14 oz of soft silken tofu
1 cup 2% milk

Here is how you make Get Better Soup:

sautee the Leeks, onions, garlic and olive oil until leeks become soft.Add rest of ingredients except for the tofu and milk. (I put the spinach in still frozen--if you defrost first, include liquid in soup). Bring to a boil. Reduce heat and simmer for 45 minutes.Using a blender or food processor, puree soup with tofu until smooth. Add milk and pureed soup to the pot, heat until desired tempature. Tastes good with croutons and melted cheese on top (Not included in nutritional info) Number of Servings: 8

The nutritional information for Get Better Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.6

• Total Fat: 4.7 g
• Cholesterol: 24.9 mg
• Sodium: 672.4 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 5.4 g
• Protein: 20.4 g