Soup

TURBO WEIGHT-LOSS SOUP is for Soup.

TURBO WEIGHT-LOSS SOUP takes several minutes to prepare.

TURBO WEIGHT-LOSS SOUP takes several minutes to cook.

TURBO WEIGHT-LOSS SOUP makes 8 servings.

The ingredients for TURBO WEIGHT-LOSS SOUP are:

1 tbsp olive oil
2 medium red or white onions finely dices
2 large sweet potatoes diced 1/4' cubes
3 15oz cans black or kidney beans
1/3 tsp dried oregano
2-1/2 tsp kosher/sea salt
32oz low sodium vegetable or chicken broth
1 tsp ground cumin
1 tsp ground black pepper
1 lb fresh baby spinach
8 cups kale
2 cups roasted chicken breast
8 tbsp parmesan cheese

Here is how you make TURBO WEIGHT-LOSS SOUP:

Makes 8 3-cup servingsHeat oil in large pot over medium-high heat. Saute onions, 5 minutes, stir in remaining ingredients and bring to a boilReduce heat; cover and lightly boil until sweet potatoes are soft, 12-15 minutes.Adjust seasoningsStore in invididual containers in the fridge for up to 4 days. Heat before serving and garnish w/ parmesanNumber of Servings: 8Recipe submitted by SparkPeople user BABSH984.

The nutritional information for TURBO WEIGHT-LOSS SOUP is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 307.8

• Total Fat: 5.9 g
• Cholesterol: 33.0 mg
• Sodium: 1,953.8 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 13.1 g
• Protein: 24.7 g

The dietary needs meet for TURBO WEIGHT-LOSS SOUP is Low Fat