Soup

Egg Flower Soup is for Soup.

Egg Flower Soup takes 5 minutes to prepare.

Egg Flower Soup takes 10 minutes to cook.

Egg Flower Soup makes 1 servings.

The ingredients for Egg Flower Soup are:

2 cups low sodium chicken broth
1 cup spinach leaves (fresh or frozen)
1/2 tsp olive oil
1/2 tsp Mrs. Dash Original or table blend
1 egg, beaten
handful carrot strips
thinly sliced green onions for garnish

Here is how you make Egg Flower Soup:

Bring the chicken broth to a boil. Stir in the spinach, carrots, oil, and Mrs. Dash, allowing the spinach to wilt. Stir well until the broth is swirling in circles. Slowly pour in the egg and stir for about 30 seconds. Sprinkle the green onions into the soup and serve hot. Serving Size: Makes 1 -2 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user SHELLYB140.

The nutritional information for Egg Flower Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 175.1

• Total Fat: 11.2 g
• Cholesterol: 180.0 mg
• Sodium: 242.5 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.2 g
• Protein: 11.0 g

Egg Flower Soup is Asian cuisine.

The dietary needs meet for Egg Flower Soup is Low Carb