Soup

Homemade Butternut Squash Soup is for Soup.

Homemade Butternut Squash Soup takes 15 minutes to prepare.

Homemade Butternut Squash Soup takes 15 minutes to cook.

Homemade Butternut Squash Soup makes 10 servings.

The ingredients for Homemade Butternut Squash Soup are:

1 cup of chopped onions
2 tablespoons of butter
1 cup of canned mushroom pieces
3 cups of butternut squash, cooked and mashed
1.5 cups of fat free, low sodium chicken broth
1 tablespoon of cinnamon or pumpkin pie spice

Here is how you make Homemade Butternut Squash Soup:

Melt butter in a saucepan. Add the chopped onions and saute until soft. Add the mushrooms, mashed squash, cinnamon or pumpkin pie spice, and the chicken broth. When it is all cooked through, use a blender to blend everything together a little at a time. Return it all to the saucepan to re-warm and add salt and pepper to taste. Can be garnished with sour cream (ff) and dill or chives, but don't forget to add the calories. I have a hand held power blender with a blade that I use right in the saucepan. This makes the process much easier. I also like to leave my onions just a tad bit crunchy to give it just a bit of texture. You won't have that using a blender. Number of Servings: 10Recipe submitted by SparkPeople user DIANESZ.

The nutritional information for Homemade Butternut Squash Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 60.9

• Total Fat: 2.7 g
• Cholesterol: 6.1 mg
• Sodium: 374.0 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.1 g
• Protein: 1.6 g

The dietary needs meet for Homemade Butternut Squash Soup is Low Carb