Soup

Barley and Kale Soup is for Soup.

Barley and Kale Soup takes 20 minutes to prepare.

Barley and Kale Soup takes 60 minutes to cook.

Barley and Kale Soup makes 10 servings.

The ingredients for Barley and Kale Soup are:

1/2 bunch Kale chopped and de-stemmed
1 small bunch Broccoli cut into small pieces
4 Carrots, roughly chopped.
4 stalks celery, roughly chopped.
1/2 onion, finely chopped
3-4 cloves garlic, finely chopped
10+c homemade veg broth (low sodium)
3-4 cups broth made from digitata seaweed.
2 cups barley (uncooked)
a couple sprigs of fresh Rosemary + Sage
Salt + Pepper to taste.

Here is how you make Barley and Kale Soup:

**I apologize, i made this soup on a whim, without really measuring precisely. Basically, if you think you need more broth, add more.Cook the barley seperately in 4c water, until it is almost done.In your big soup pot, heat up the olive oil, onion, and garlic for about 1-2 minutes, then add broccoli, carrots, celery and saute for about 5 minutes. Then add veg broth and seaweed broth, and let it all simmer until the veggies are tender but not quite cooked. Then add the kale and barley, cook for another 10 minutes or so, until veggies are soft enough (not mushy!).Enjoy!Number of Servings: 10Recipe submitted by SparkPeople user MMMLEAFYGREENS.

The nutritional information for Barley and Kale Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 156.7

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,004.4 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 5.5 g
• Protein: 3.4 g

The dietary needs meet for Barley and Kale Soup is Vegan