Soup

Curried Lentil and Mustard Green Soup is for Soup.

Curried Lentil and Mustard Green Soup takes 20 minutes to prepare.

Curried Lentil and Mustard Green Soup takes 45 minutes to cook.

Curried Lentil and Mustard Green Soup makes 4 servings.

The ingredients for Curried Lentil and Mustard Green Soup are:

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Here is how you make Curried Lentil and Mustard Green Soup:

In a large stockpot, saute the onion in butter. When soft, add garlic, ginger, cayenne, cumin seed, and turmeric. After 1 minute, add lentils and saute for one minute. Add broth and simmer, covered, for 25 minutes or until lentils are soft. Using an immersion blender, puree soup. Return to low heat and add mustard greens.Cook until mustard greens are wilted. If needed, add water.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CSKULNIK.

The nutritional information for Curried Lentil and Mustard Green Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.1

• Total Fat: 6.3 g
• Cholesterol: 15.6 mg
• Sodium: 997.7 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 5.2 g
• Protein: 5.8 g

Curried Lentil and Mustard Green Soup is Indian cuisine.

The dietary needs meet for Curried Lentil and Mustard Green Soup is Vegetarian