Soup

Gingery Curry Lentil Soup is for Soup.

Gingery Curry Lentil Soup takes 15 minutes to prepare.

Gingery Curry Lentil Soup takes 30 minutes to cook.

Gingery Curry Lentil Soup makes 8 servings.

The ingredients for Gingery Curry Lentil Soup are:

1 c. lentils rinsed and sorted
3 medium carrots, chopped
1 medium onion chopped
4-5 cloves of garlic minced
3 tsp minced ginger root
2 c. organic chicken broth
6 c. water
salt and pepper to taste, about a pinch of each works well

Here is how you make Gingery Curry Lentil Soup:

Rinse and sort the lentils, set aside. Heat up a large dutch oven with the olive oil. Add the chopped carrots, then the onion, ginger, and last the garlic. Cook until soft and caramelized. Add the curry powder and some salt and pepper to taste. Cook until the spices are toasted and coated with oil. Add the chicken broth and bring to a boil. Add the lentils and the water and cook for 30 minutes or until the lentils are soft. Serving Size: Makes 8 big bowls of soupNumber of Servings: 8Recipe submitted by SparkPeople user GERIOMOM.

The nutritional information for Gingery Curry Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 88.1

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 39.4 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 3.7 g
• Protein: 3.5 g

Gingery Curry Lentil Soup is Indian cuisine.

The dietary needs meet for Gingery Curry Lentil Soup is Low Fat