Soup

Hearty Lentil Soup is for Soup.

Hearty Lentil Soup takes several minutes to prepare.

Hearty Lentil Soup takes several minutes to cook.

Hearty Lentil Soup makes 8 servings.

The ingredients for Hearty Lentil Soup are:

1 tbsp olive oil
1 onion, diced
2 minced garlic cloves
1 chopped carrots
1 chopped celery
2 tbsp lemon juice
1 tsp ground cumin
1 sweet potato diced
1/2 tsp cinnamon
1/4 tsp cayanne
28 oz canned diced tomatos
28 oz canned crushed tomato
4 cup chicken stock
1 cup dry green lentils

Here is how you make Hearty Lentil Soup:

Heat oil in pan. Add onion, garlic, carrot and celery. Cook 3 -5 minutes stirring occasionally until vegtables are softened. Add lemon juice and spices. Cook 2 minutes. Add tomatoes, chicken stock, lentils. Bring to a boil. Cover, reduce heat adn simmer for 25 minutes. Add sweet potato, cover and simmer 10 - 15 minutes unitl the lentils and potato are soft. Serve.Serving Size: 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ARMORGAN.

The nutritional information for Hearty Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 91.4

• Total Fat: 2.3 g
• Cholesterol: 2.5 mg
• Sodium: 533.4 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 3.9 g
• Protein: 3.8 g