Soup

Indian Lentil Soup is for Soup.

Indian Lentil Soup takes 15 minutes to prepare.

Indian Lentil Soup takes 60 minutes to cook.

Indian Lentil Soup makes 18 servings.

The ingredients for Indian Lentil Soup are:

1 large onion chopped
EVOO spray
3 tbsp tomato paste
1 tsp cinnemon
1 tsp ground ginger
1 tbsp ground corriander
1 tbsp ground cumin
2 cups/ 340 grams brown lentils
3 large/ 335 grams carrots chopped
1large/2.5C/ 320 grams diced potatoes
3 cloves garlic chopped
Chopped parsley.
Salt and pepper to taste

Here is how you make Indian Lentil Soup:

1. Heat oil and cook the onions on meduim heat until they are turning brown.2. While the onions are cooking soak the lentils in warm water, chop the garlic, potatoes and carrots.3. When the onions are turning brown add the tomato paste and mix in the spicesand garlic. Stir until the tomato paste is turning slighly brownish.4. Add 1 gallon of water (4 ltr/qt, 16C)5. Drain and rinse the lentils and add the lentils and bay leaf to the pot.6. Cook covered for about 40 min.7. Add the potatoes and carrots and cook another 30 min or until they are soft.8. Add salt and pepper to taste.9. Serve with chopped parsly.Serving Size:?Makes 18 CupsNumber of Servings: 18Recipe submitted by SparkPeople user TAMRACLOVEC.

The nutritional information for Indian Lentil Soup is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 103.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 44.3 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 7.8 g
• Protein: 6.4 g

Indian Lentil Soup is Indian cuisine.

The dietary needs meet for Indian Lentil Soup is Low Fat