Soup

Karen's chinese lentil soup is for Soup.

Karen's chinese lentil soup takes 15 minutes to prepare.

Karen's chinese lentil soup takes 15 minutes to cook.

Karen's chinese lentil soup makes 8 servings.

The ingredients for Karen's chinese lentil soup are:

1/4 cup edamame shelled
1/4 cup fat free, slow sodium Swanson chicken broth
1/4 cup tofu, firm, cubed
3/4 cup Homemade or Amy's light sodium lentil soup
2 cups ( q can) hannaford lentil soup
6 baby body choi chopped
1/2 onion, small size, chopped
6 small portabella mushrooms, sliced
1/2 cup scallions, raw, chopped
1/4 cup celery, chopped
2 cups water
1 tsp sesame oil
Pinch garlic salt and pepper

Here is how you make Karen's chinese lentil soup:

1. In frying pan, saut? tofu, 1 tsp sesame oil, set aside2 in soup pot, sweat carrots, mushrooms, celery, and scallions, add garlic salt, pepper3 Add Bok choi, chicken broth, 2 cups of water and the lentils soup4. Bring to a boil, let simmer5. Stir in tofu after vegetables are tenderServing Size: Makes 8, 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SAYLEV.

The nutritional information for Karen's chinese lentil soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 79.7

• Total Fat: 1.8 g
• Cholesterol: 0.2 mg
• Sodium: 264.6 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 3.5 g
• Protein: 5.6 g