Soup

Lovely Lentil Soup is for Soup.

Lovely Lentil Soup takes 10 minutes to prepare.

Lovely Lentil Soup takes 20 minutes to cook.

Lovely Lentil Soup makes 3 servings.

The ingredients for Lovely Lentil Soup are:

1 medium onion, chopped
2 large carrots, peeled and chopped
1 large stalk celery, chopped
1 lb sweet potato, peeled and chopped
50 g/2 oz split red lentils
3 cups low sodium chicken or vegetable stock
1 tsp marjoram
1/2 tsp black pepper
1 tsp ground ginger.
salt to taste

Here is how you make Lovely Lentil Soup:

Saute the onion, carrot, and celery in the vegetable oil over high heat for about 5 minutes or until softened. Add the lentils and sweet potato and spices, stirring for 1 minute. Add the chicken or vegetable stock. Bring to a boil, turn down the heat and simmer, covered, for 20 minutes. Remove soup from heat. Use a potato masher to roughly mash up the vegetables in the soup, but leaving the desired texture. Alternatively, you can puree in a food processor or blender for a really smooth soup. Serve with a salad and bread for a complete meal. Makes enough for 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user LILYBYTHEWATERS.

The nutritional information for Lovely Lentil Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 183.1

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 132.1 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 5.9 g
• Protein: 5.7 g