Soup

Moroccan Red Lentil Soup (McDougall) is for Soup.

Moroccan Red Lentil Soup (McDougall) takes 20 minutes to prepare.

Moroccan Red Lentil Soup (McDougall) takes 45 minutes to cook.

Moroccan Red Lentil Soup (McDougall) makes 8 servings.

The ingredients for Moroccan Red Lentil Soup (McDougall) are:

1 onion, chopped
4 ribs celery, chopped
6 cups vegetable broth
1? cups chopped tomatoes
1 cup dried red lentils
1 can (15 ounce) chickpeas, drained and rinsed
1 bay leaf
? teaspoon ground cinnamon
? teaspoon ground ginger
? teaspoon ground turmeric
? teaspoon freshly ground black pepper
1/3 cup orzo
? cup chopped cilantro
2 Tablespoons fresh lemon juice

Here is how you make Moroccan Red Lentil Soup (McDougall):

Pour ? cup of water into a large soup pot along with the onion and celery.Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.Add the broth, tomatoes, lentils, chickpeas, bay leaf, cinnamon, ginger, turmeric, coriander, and black pepper.Bring to a boil, reduce the heat to a simmer, then cover and simmer until the lentils are tender, about 45 minutes.Stir in the orzo, cilantro, and lemon juice.Cook 10 minutes longer, until the orzo is al dente. Serve hot. Serving Size:?makes 8 servings

The nutritional information for Moroccan Red Lentil Soup (McDougall) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 207.7

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 942.7 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 6.7 g
• Protein: 11.2 g

The dietary needs meet for Moroccan Red Lentil Soup (McDougall) is Vegan