Soup

Red Lentil Soup is for Soup.

Red Lentil Soup takes 5 minutes to prepare.

Red Lentil Soup takes 30 minutes to cook.

Red Lentil Soup makes 6 servings.

The ingredients for Red Lentil Soup are:

1 c. red lentils
1 plum tomato, chopped
1 medium carrot, peeled & diced
1 medium onion, peeled & chopped
1 t olive oil
1 t garlic powder
3/4 t salt
1/2 t cumin
1/4 t black pepper (or cayenne if you like more kick)
2-3 t Better than Boullion Soup base (beef, veg or chicken - optional), start w/2 & adjust to taste
4 cups water or stock (if using stock, omit boullion)

Here is how you make Red Lentil Soup:

Heat a 4 quart soup pot. Add olive oil & swirl around in the pot to coat. Add ALL of the remaining ingredients & stir. Bring the soup to a boil. Once boiling, reduce heat to med-low, stir & put a lid on it. Allow it to simmer for 20-25 minutes.For a creamier consistency, ladle some of this soup into a food processor or blender to puree. Enjoy!Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user RIMAJO.

The nutritional information for Red Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 77.1

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 388.1 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 3.4 g
• Protein: 6.4 g

The dietary needs meet for Red Lentil Soup is Vegetarian