The recipe Traditional lentil soup
Traditional lentil soup recipe is a Soup meal that takes 70 minutes to make. If you enjoy for Soup, you will like Traditional lentil soup!
Traditional lentil soup
- What Course Is Traditional lentil soup?
- How Long Does Traditional lentil soup Recipe Take To Prepare?
- How Long Does Traditional lentil soup Recipe Take To Cook?
- How Many Servings Does Traditional lentil soup Recipe Make?
- What Are The Ingredients For Traditional lentil soup Recipe?
- How Do I Make Traditional lentil soup?
- What's The Nutritional Info For Traditional lentil soup?
- What Type Of Cuisine Is Traditional lentil soup?
- What Dietary Needs Does Traditional lentil soup Meet?
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This is an easy, healthy lentil soup. I listed he grams I used along with the measurements but the calories are calculated using the grams. This makes about 3 litres or so depending on how much water cooks down etc. The 12 sevings are equal to 1 cup or 250 ml.The spices I used can be varried and you can add different ones as you like. I sometimes add more spices while it is cooking and we like a bit of heat so I add some chilli flakesas well. Some people leave out the cinnemon but it is traditional to use it. You can use some chopped celery as well when you are cooking the onions. This is a soup so you don't need to use the exact amounts of ingredients listed. Soup makes a great snack in between meals for about 100 cals per cup! Lentils are very filling and have lots of fiber. A sqeeze of lemon really brings out the flavour. What Course Is Traditional lentil soup?Traditional lentil soup is for Soup. How Long Does Traditional lentil soup Recipe Take To Prepare?Traditional lentil soup takes 15 minutes to prepare. How Long Does Traditional lentil soup Recipe Take To Cook?Traditional lentil soup takes 70 minutes to cook. How Many Servings Does Traditional lentil soup Recipe Make?Traditional lentil soup makes 12 servings. What Are The Ingredients For Traditional lentil soup Recipe?The ingredients for Traditional lentil soup are: 1 large onion chopped2.5 tbsp oil 3 tbsp tomato paste 1 tsp cinnemon 1 tbsp ground corriander 2 tsp ground cumin 2 cups/ 340 grams brown lentils 3 large/ 335 grams carrots chopped 3 medium/ 320 grams diced potatoes 3 cloves garlic chopped Chopped parsly. Salt and pepper to taste How Do I Make Traditional lentil soup?Here is how you make Traditional lentil soup: 1. Heat oil and cook the onions on meduim heat until they are turning brown.2. While the onions are cooking soak the lentils in warm water, chop the garlic, potatoes and carrots.3. When the onions are turning brown add the tomato paste and mix in the spicesand garlic. Stir until the tomato paste is turning slighly brownish. 4. Add about 3 litres of water. 5. Drain and rinse the lentils and add the lentils and bay leaf to the pot.6. Cook covered for about 40 min.7. Add the potatoes and carrots and cook another 30 min or until they are soft.8. Add salt and pepper to taste.9. Serve with chopped parsly.Number of Servings: 12Recipe submitted by SparkPeople user OLIVEME.What's The Nutritional Info For Traditional lentil soup?The nutritional information for Traditional lentil soup is:
What Dietary Needs Does Traditional lentil soup Meet?The dietary needs meet for Traditional lentil soup is Low Fat |
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