Soup

Gingered Sweet Potato and Carrot Soup is for Soup.

Gingered Sweet Potato and Carrot Soup takes 40 minutes to prepare.

Gingered Sweet Potato and Carrot Soup takes 30 minutes to cook.

Gingered Sweet Potato and Carrot Soup makes 1 servings.

The ingredients for Gingered Sweet Potato and Carrot Soup are:

? 1 tbsp olive oil
? 1 medium onion, chopped
? 1 C low-sodium chicken or vegetable stock
? 1 medium sweet potato, peeled and diced
? 5 large carrots, peeled and sliced
? 1 tbsp jarred ginger, chopped
? Plain nonfat Greek-style yogurt (optional)
Serves 4

Here is how you make Gingered Sweet Potato and Carrot Soup:

Directions1. Heat oil in large saucepan. Add onion and cook until soft, about 2 to 3 minutes. Add stock plus 2 cups water, then add sweet potato, carrot, and ginger. Bring to a boil, reduce heat, and simmer until vegetables are tender, about 15 minutes. 2. Strain out vegetables and put them in a food processor or blender. Puree until smooth, adding a bit of broth if needed. (If you're using a standard blender, allow the mixture to cool first; hot liquid may cause the blender to squirt out contents. Depending on the size of your blender, you may have to do this in batches.) 3. Pour vegetable puree back into the saucepan and stir until well blended and smooth. Add salt and pepper to taste. Serve with a dollop of yogurt on top, if desired. Serving Size: Serves 4Number of Servings: 1Recipe submitted by SparkPeople user NCSUE0514.

The nutritional information for Gingered Sweet Potato and Carrot Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 481.6

• Total Fat: 17.5 g
• Cholesterol: 7.2 mg
• Sodium: 635.1 mg
• Total Carbs: 72.4 g
• Dietary Fiber: 15.0 g
• Protein: 12.4 g