Soup

Sweet potato lentil soup is for Soup.

Sweet potato lentil soup takes 10 minutes to prepare.

Sweet potato lentil soup takes 60 minutes to cook.

Sweet potato lentil soup makes 7 servings.

The ingredients for Sweet potato lentil soup are:

1.5 cups cooked sweet potato or yam
.5 cup chopped onion
1-15ounce can diced tomatoes (1.75cups)
1 tbsp olive oil
1 cup frozen spinach
1 tbsp chili powder
1 tbsp oregano
2 cups water
1 cup low sodium vegetable broth
1/2 cup lentils

Here is how you make Sweet potato lentil soup:

Heat olive oil, add onions and brown. Add sweet potato, diced tomatoes and rest of ingredients. Let simmer for an hour. Add more "heat" if you like. Makes 7 cups of soup. Number of Servings: 7Recipe submitted by SparkPeople user KIERAE.

The nutritional information for Sweet potato lentil soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 112.9

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 280.4 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 6.9 g
• Protein: 5.4 g

The dietary needs meet for Sweet potato lentil soup is Vegan