Soup

Pumpkin, kale, sausage soup is for Soup.

Pumpkin, kale, sausage soup takes several minutes to prepare.

Pumpkin, kale, sausage soup takes several minutes to cook.

Pumpkin, kale, sausage soup makes 10 servings.

The ingredients for Pumpkin, kale, sausage soup are:

1 teaspoon olive oil
1/2 onions (chopped)
2 cloves garlic (chopped)
4spicy chicken sausage links (al fresco)
3 cups chicken stock
2 cups pumpkin puree
1 potato (peeled and cut into 1/2" cubes)
1 tablespoon oregano
1 teaspoon cumin (ground)
1/4 cup heavy cream
1 tablespoon cilantro per bowl (chopped)

Here is how you make Pumpkin, kale, sausage soup:

1. Heat the oil in a pan.2. Add the onions and saute until tender.3. Add the garlic and saute until fragrant.4. Add the sausage and brown.5. Add the chicken stock, pumpkin puree. potato, oregano, and cumin and bring to a boil.6. Reduce the heat and simmer until the potato is tender, about 45 minutes.7. Remove from the heat and let cool for 10 minutes.8. Stir in the cream.9. our some soup into a bowl and top with the cilantro.Number of Servings: 10Recipe submitted by SparkPeople user SMPLGRL.

The nutritional information for Pumpkin, kale, sausage soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 167.1

• Total Fat: 7.9 g
• Cholesterol: 37.8 mg
• Sodium: 600.4 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.0 g
• Protein: 10.5 g