Soup

Mary's Tortilla soup(w/o rice or toppings) is for Soup.

Mary's Tortilla soup(w/o rice or toppings) takes 20 minutes to prepare.

Mary's Tortilla soup(w/o rice or toppings) takes 20 minutes to cook.

Mary's Tortilla soup(w/o rice or toppings) makes 12 servings.

The ingredients for Mary's Tortilla soup(w/o rice or toppings) are:

6 cups of chicken broth.
2 T olive oil
1 large chopped onion
.5 cup of chopped or julianned carrots
3 cloves garlic
1 med pablano pepper, chopped
1 cup of fresh or refrigerated salsa
1 can diced tomatoes
1 can sweet corn
1 can white kidney beans
3 cups of chopped or shredded chicken
3T taco seasoning
1 Tablespoon parsley
1 t salt

Here is how you make Mary's Tortilla soup(w/o rice or toppings):

Chop and saute all the vegetables and garlic in the olive oil. Once soften and lightly colored add salsa. In the mean time bring chicken broth to light boil adding seasoning, corn, beans, and tomatoes.In sauce pan heat chicken with 1 ladle of soup and taco season, add to soup. Cook for 20 mins on med low heat.To serve place .5 cup of brown rice(add separately to nutrition chart) to a bowl and ladle 1 cup of well stirred soup over top. Top with your choice of toppings... avocado, cheese, sour cream , tortilla chips or strips.Number of Servings: 12Recipe submitted by SparkPeople user MFSPEARS.

The nutritional information for Mary's Tortilla soup(w/o rice or toppings) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 188.6

• Total Fat: 5.3 g
• Cholesterol: 31.1 mg
• Sodium: 1,031.2 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 3.3 g
• Protein: 14.5 g

Mary's Tortilla soup(w/o rice or toppings) is Mexican cuisine.

The dietary needs meet for Mary's Tortilla soup(w/o rice or toppings) is Gluten Free